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KEY TO ᖇEᒪᗩ᙭IᑎG ᗩᑎᗪ ᑕᒪᑌTTEᖇEᗪ ᖴᖇEE ᒪIᖴE


ᴋᴇʏ ᴛᴏ ʀᴇʟᴀxɪɴɢ ᴀɴᴅ ᴄʟᴜᴛᴛᴇʀᴇᴅ ꜰʀᴇᴇ ʟɪꜰᴇ


 These are notes that I made for myself way back in 2018 when I was so Interested in stoic wisdom.


It’s been on my notes for so long and I don’t ever read it all the time so I have thought of sharing it here on social media where lots of potential readers can see it. As I have thought that these notes are so useful for our mental health.

Have a happy, healthy body and mind 😇✌🏻





NO. 1

Choose valuable things for your life

remove what doesn't add value to your life. all the unnecessary things.



NO. 2

Focus on what your goal of the day 🍃

If there's a hindrance in your path. always look at the positive reason why God is stopping you from going there.
It may be for your good or it is because he's saving you from what's more worst.
Think that everything happens for a reason and maybe he has prepared something that's more better where you will find genuine happiness.
😊
Just be patient and never forget to pray.

Read 2 Timothy 1:7 NIV Philippians 4:6‑7



NO. 3

⏳ Use your time wisely / Time is Gold ⭐️

remember that time never waits for no one. if you wanna do something, do it right now. We cannot go back to what's done already. Do what you gotta do before things get really messy.


NO. 4

💭Be open in Trying something new 🤗

Be open in trying and understanding something new. Humans are designed to learn. You'll be a useless creature without knowledge. We all must contribute something to the world. Don't waste the life that the creator has given us. Use it wisely. ✨


NO. 5

💭Be Open 🤗

Be open-minded and always have a kind heart. Never judge anyone. Always think from other people's point of view and imagine yourself being in that situation that they've been through, before judging them.
Keep in mind that we all have different levels of sensitivity. Maybe this certain event may hurt them but it's not that a big deal for you and vice versa.


NO. 6

💫 Forgive 🤍

Learn to forgive and it's okay to not forget. what's in the past is already a lesson for you that's supposed to help you to grow as a person, not to suffer in burden from remembering what this cruel world has done to you.
It is okay to feel that way but just for a temporary period.
Learn to accept that life is really like that and we cannot really control what's in our environment or what's in our external bubble. Focus on your self-growth and always remember tip number 1, be positive. 😉

• Proverbs 17:9 
• Luke 6:35‑36


NO. 7

🙏🏻 Be Humble 😇

Humble yourself, always look back on where you have come from, and remember to have a conversation with God or on whoever believes who is Guiding you. 😊

read Matthew 23:12 on the bible.






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